I believe that the heart is the centre of everything in our lives, and I think it's important to be present to understand the impact that it has. I believe that the mind and the soul sit in the heart. The mental thoughts are very much in the head, but the mind and the consciousness and the soul if you want to call it sits in your heart area, and often when you're so very stressed or you can't think and you have this swirling head happening, I say to people to really drop those thoughts into your heart area because it’s a great tool to discern the real problem or what you need to listen to because sometimes our worries are actually valid. As my singing teacher reminded me that sometimes it is a message and you have to tune into what you're being told.
April 5, 2019